Wellness. Simplified.

Welcome to my virtual fitness & wellness studio!

My name is Suzi and I am a certified fitness instructor, yoga teacher, Zumba instructor, and nutrition coach.

With specializations in stress resiliency and enhanced certificates of qualifications in holistic whole-body health and trauma-informed teaching.

I am passionate about helping my clients become friends with their bodies again.

I help busy women simplify their fitness and wellness by focusing on small changes that lead to big results.

Available Products

Recharged + Resilient lite

R+R lite is a FREE program introducing the pillars of the R+R lite Framework to begin your journey to feeling recharged & resilient. Sleep | Stress Relief | Stretch | Strengthen 

wellU Virtual Studio Memberships

Ready to commit to your health and wellness? The WellU virtual studio offers memberships for Zumba, Yoga, and Body Sculpt - everything you need to get fit at home!

Build a Balanced Back

Build a Balanced Back is a complete 4-week self-paced program that utilizes both strength training & yoga to correct muscular imbalances and weakness.

Low Impact Fitness Classes

A collection of FREE Low-Impact Fitness Classes that incorporate cardio, strength, balance, coordination & flexibility that were originally broadcast on Facebook Live. 

Manage Your Mindset 5-Day Challenge

Join this FREE 5-day self-paced "Manage Your Mindset" challenge to help you kick start a mindset shift that will build you UP instead of wearing you down.

Dance Fitness Basic Steps

Learn many of the basic steps found in popular dance fitness classes so you can head into your first class feeling excited, confident, and ready to dance!

My Products Available Products
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