I am thrilled to be working with Shoppers Drug Mart to help promote the RUN FOR WOMEN 5 or 10K which is taking place virtually from July 4-11, 2021.

Here in Nova Scotia and New Brunswick, the Run for Women will support the Beausejour Family Crisis Resource Centre in Shediac, NB with $35 of your race registration fee going directly to the charity - how amazing is that!?

And it gets even better! When you register you also get

  • a technical race shirt
  • an UNSTOPPABLE finisher's bracelet
  • a Shoppers Drug Mart swag bag valued at over $100

I would be DELIGHTED to have you join me for this year's virtual event (maybe even in person if social distancing rules allow it by then!).

Available Products

Recharged + Resilient lite

R+R lite is a FREE program introducing the pillars of the R+R lite Framework to begin your journey to feeling recharged & resilient. Sleep | Stress Relief | Stretch | Strengthen 

wellU Virtual Studio Memberships

Ready to commit to your health and wellness? The WellU virtual studio offers memberships for Zumba, Yoga, and Body Sculpt - everything you need to get fit at home!

Build a Balanced Back

Build a Balanced Back is a complete 4-week self-paced program that utilizes both strength training & yoga to correct muscular imbalances and weakness.

Low Impact Fitness Classes

A collection of FREE Low-Impact Fitness Classes that incorporate cardio, strength, balance, coordination & flexibility that were originally broadcast on Facebook Live. 

Manage Your Mindset 5-Day Challenge

Join this FREE 5-day self-paced "Manage Your Mindset" challenge to help you kick start a mindset shift that will build you UP instead of wearing you down.

Dance Fitness Basic Steps

Learn many of the basic steps found in popular dance fitness classes so you can head into your first class feeling excited, confident, and ready to dance!

My Products Available Products
Sign In

Sign In Details

Forgot Password