Wellness. Simplified.

Welcome to my virtual fitness & wellness studio!

My name is Suzi and I am a certified fitness instructor, yoga teacher, Zumba instructor, and nutrition coach.

With specializations in stress resiliency and enhanced certificates of qualifications in holistic whole-body health and trauma-informed teaching.

I am passionate about helping my clients become friends with their bodies again.

I help busy women simplify their fitness and wellness by focusing on small changes that lead to big results.

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Themed Bodyweight Classes

Join Suzi LIVE on ZOOM from 6:30-7:30 pm Atlantic on Mon, Sept 20th for a bodyweight class choreographed to songs from BROADWAY!

Virtual Studio Membership

Ready to commit to your health and wellness? The WellU virtual studio membership includes Zumba, Yoga, and Body Sculpt - everything you need to get fit at home!

wellU lite

wellU lite is a FREE program offering a library of yoga and body sculpt classes, 2 30-minute Zumba classes/week + more so you can jumpstart your wellness journey!

Low Impact Fitness Classes

A collection of FREE Low-Impact Fitness Classes that incorporate cardio, strength, balance, coordination & flexibility that were originally broadcast on Facebook Live. 

My Products Available Products
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