Welcome to my virtual fitness & wellness studio!
My name is Suzi and I am a certified fitness instructor, yoga teacher, Zumba instructor, and nutrition coach.
With specializations in stress resiliency and enhanced certificates of qualifications in holistic whole-body health and trauma-informed teaching.
I am passionate about helping my clients become friends with their bodies again.
I help busy women simplify their fitness and wellness by focusing on small changes that lead to big results.
R+R lite is a FREE program introducing the pillars of the R+R lite Framework to begin your journey to feeling recharged & resilient. Sleep | Stress Relief | Stretch | Strengthen
Ready to commit to your health and wellness? The WellU virtual studio offers memberships for Zumba, Yoga, and Body Sculpt - everything you need to get fit at home!
Build a Balanced Back is a complete 4-week self-paced program that utilizes both strength training & yoga to correct muscular imbalances and weakness.
A collection of FREE Low-Impact Fitness Classes that incorporate cardio, strength, balance, coordination & flexibility that were originally broadcast on Facebook Live.
Join this FREE 5-day self-paced "Manage Your Mindset" challenge to help you kick start a mindset shift that will build you UP instead of wearing you down.