I am thrilled to be working with Shoppers Drug Mart to help promote the RUN FOR WOMEN 5 or 10K which is taking place virtually from July 4-11, 2021.
Here in Nova Scotia and New Brunswick, the Run for Women will support the Beausejour Family Crisis Resource Centre in Shediac, NB with $35 of your race registration fee going directly to the charity - how amazing is that!?
And it gets even better! When you register you also get
I would be DELIGHTED to have you join me for this year's virtual event (maybe even in person if social distancing rules allow it by then!).
R+R lite is a FREE program introducing the pillars of the R+R lite Framework to begin your journey to feeling recharged & resilient. Sleep | Stress Relief | Stretch | Strengthen
Ready to commit to your health and wellness? The WellU virtual studio offers memberships for Zumba, Yoga, and Body Sculpt - everything you need to get fit at home!
Build a Balanced Back is a complete 4-week self-paced program that utilizes both strength training & yoga to correct muscular imbalances and weakness.
A collection of FREE Low-Impact Fitness Classes that incorporate cardio, strength, balance, coordination & flexibility that were originally broadcast on Facebook Live.
Join this FREE 5-day self-paced "Manage Your Mindset" challenge to help you kick start a mindset shift that will build you UP instead of wearing you down.