Trauma has touched each of our lives in one way or another and yoga can be a powerful tool to help to relieve symptoms by resetting the nervous system through bottom up treatment.

This 4-week virtual session will provide participants with 4 full yoga class practices as well as 2 yoga nidra practices that they will be able to return to time and time again as needed.

Participants will get lifetime access to the classes here in the portal and through YouTube allowing them to practice in the comfort of their own home.

Suzi has complete a 100-hour Trauma-Sensitive Yoga Teacher Training program and is passionate about helping people become friends with their body again through movement.