wellU Yoga

wellU Yoga

We are learning more and more every day about how a regular yoga practice can profoundly improve our health - physically, emotionally, and mentally.

Especially when taught by a trauma-sensitive teacher who is passionate about helping busy women find their perfect balance in life (that's me!). 

Enjoying a 60 or 90-minute yoga class is wonderful, but if you are like me, carving out that much time for a dedicated practice even once a week can feel pretty challenging.

The majority of yoga classes you can expect from your monthly yoga membership will be 28 minutes long so that you can get on with your day.

In fact, research backs up this idea. Current research findings are discovering that shorter, more frequent yoga practices are more beneficial than longer, less frequent practices when it comes to emotional health. Yoga has also been proven to improve mood and anxiety better than walking alone(Streeter 2010).

While yoga has a fairly short half-life, studies show that yoga decreases cortisol right away but those who practice regularly don't necessarily have a lower baseline. This means doing shorter practices more frequently is going to be much more impactful long-term than one longer class. 

We also recognize that providing classes alone isn't enough, that's why as part of this membership you'll be invited to join the exclusive wellU Facebook community and will be able to take part in our accountability challenges and even win prizes!

What you'll get with your monthly membership:

  • Minimum of 4 new 28-minute classes added each month
  • Monthly class calendars that take the guesswork out of choosing what class to take
  • Weekly emails with a suggested class schedule
  • Access to our entire library of yoga classes including short (under 10 minutes) and longer (1 hour) practices for days when you are looking for something a little bit different
  • Exclusive invites LIVE workouts (yoga, body sculpt, special event Zumba classes). Replays will be available for all live events except Zumba & FLASHBACK Bodyweight classes.
  • Complimentary membership to ALL-ACCESS Zumba

NO CONTRACTS YOU CAN CANCEL YOUR MEMBERSHIP ANYTIME.


19 Modules

Welcome! (start here)

Spotify Playlists

🍎September Class Schedule🍎

🌻August Class Schedule🌻

🌸May Class Schedule🌸

🐣April Class Schedule🐣

🍀March Schedule🍀

💘FEBRUARY SCHEDULE💘

🗓JANUARY SCHEDULE 🗓

☃️December Schedule☃️

28-Minute Classes

Modules for this product 19
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