Themed Bodyweight Classes

Themed Bodyweight Classes

On the third Monday of each month, you can join Suzi LIVE on ZOOM from 6:30-7:30 pm Atlantic for a themed bodyweight fitness class.


A bodyweight class is just that, a class that utilizes your own bodyweight to facilitate a full body strengthing class without a lot of extra equipment.

In fact, all you need to participate is yourself (check!), an exercise mat, carpet or area rug for the floor work, and a support (like the back of a chair) for some of our standing work. That's it! Even shoes are optional.

These classes are choreographed to each new playlist so every month it's a brand new experience. Suzi goes above and beyond to ensure you will have a memorable experience and that you'll not only get a good workout, but you'll also have a whole lot of FUN doing it!


Single Class: $8

2021 Class Package (September 20th, October 18th, November 15th, and December 20th): pay $20 now ($5.00/class) and be set for the rest of the year!

Both options are available at checkout. 

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 Register for MOVIE MUSIC
 $8.00 CAD
 Register for all FLASHBACK classes for the rest of 2021
 $20.00 CAD

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