Themed Bodyweight Classes

Themed Bodyweight Classes

On the third Monday of each month, you can join Suzi LIVE on ZOOM from 6:30-7:30 pm Atlantic for a themed bodyweight fitness class.

DECEMBER CLASS THEME: TBA (December's class will be longer than usual ending at 7:45 pm instead of 7:30 pm.

A bodyweight class is just that, a class that utilizes your own bodyweight to facilitate a full body strengthing class without a lot of extra equipment.

In fact, all you need to participate is yourself (check!), an exercise mat, carpet or area rug for the floor work, and a support (like the back of a chair) for some of our standing work. That's it! Even shoes are optional.

These classes are choreographed to each new playlist so every month it's a brand new experience. Suzi goes above and beyond to ensure you will have a memorable experience and that you'll not only get a good workout, but you'll also have a whole lot of FUN doing it!


Single Class: $8

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November Class Zoom Link

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 Register for December Bodyweight Class Monday, December 20th
 $8.00 CAD

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