Think R+R means Rest + Relaxation? Not anymore! Welcome to the new R+R: Recharged + Resilient.

The past two years have really taught us just how important it is to learn how to manage stress in a way that supports your resiliency, find ways to recharge your batteries and take care of your whole body health.

Recharged + Resilient is an 8-week program that will focus on one aspect of R+R each week, allowing you time to learn and implement small impactful changes that will help you to better support your wellness.

The 8-week Recharged + Resilient program alone is a fantastic launchpad for change but adding group coaching to the mix will allow you to have the added accountability and support to help you truly get the most out of the program.

This introductory pricing will not last. Secure your spot now before the price increases on December 1, 2021.

What makes this program different?

I don't believe in one-size-fits-all programming. Each of us is unique as is our situation in life, so it is my goal that each person's experience will be unique to them. How you choose to integrate the information into your life will be completely up to you. I will be here to guide you and give you suggestions, but ultimately you get to choose which aspects to bring into your life.

As a holistic whole-body health, nutrition, stress resiliency, and Ayurveda coach, you can lean on my years of education and experience to help you cut through the clutter and get results faster. 

Having said that, it is incredibly important to me that you realize that this program is not about weight loss.

Instead, we are focused on your whole body's health. The building blocks which help you build resiliency, learn how to recharge, and live your happiest, healthiest self. Those building blocks have been broken down into 8 weekly modules

Healthy isn't a size, it's a state of being, and that is what I am here to help you achieve.

WEEKLY MODULES:

• Nutrition
• Sleep
• Breath
• Boundaries
• Movement
• Gratitude
• Mindset
• Happiness/Fulfillment

Each module will be available to watch in a video format or read, allowing you to consume the content in the way that is most convenient for you.

In addition to the full Recharged + Resilient 8-Week program, the added virtual Group Coaching option provides you with:

• Individual private coaching with Suzi via email after you complete each module, to help you choose the one or two small tasks that you are going to focus on for the coming week. These tasks will be focused on that module's theme.
• Accountability via weekly check-ins to see how you are doing on that week's focus tasks* (these check-ins begin once you complete the first module).
• A complimentary Nutrition and Wellness Journal shipped directly to your home to assist you in your journey.
• 2, 1-hour office hours calls on ZOOM for added coaching, support, and questions. The coaching sessions will take place at 1:30 pm Atlantic on Saturday, December 11th & January 8th.
• 1 1:1 20 minute coaching call to take place at anytime during the 8 week program.

If you were to pay for these separately:

• 8-week R+R program: $149
• 8-weeks of private coaching: $100
• 8-weeks of accountability coaching: $100
• Nutrition & Wellness Journal: $14.95
• 3, 1-hour video calls: $300
  • • • • • TOTAL:  $663.95

But you won't pay $463.95, instead, you'll pay only $249 for the entire program PLUS coaching!

If you are anything like me, you've purchased numerous courses and programs online and haven't completed them.

Why?

Because there was no timeline to help keep you on track. With the addition of the group coaching package, you are more likely to stay on track because you know I will be checking in to see if you've completed that week's module and are working on your goals. 

Ready to get started? Join now and get ready for the program launch on Monday, December 6th, 2021.

Feel as though you don't need the additional coaching? CLICK HERE TO LEARN MORE OR REGISTER FOR JUST THE R+R PROGRAM

COST

Choose your payment option:

1 time payment: $249.00 CDN

2 monthly payments (1 payment now, 2nd in 30 days): $130.00 CDN

8 weekly payments: $34.25 CDN