On the third Monday of each month, you can join Suzi LIVE on ZOOM from 6:30-7:30 pm Atlantic for a themed bodyweight fitness class on Monday, Aug 15th!
MAY’S CLASS THEME: PUMP UP MY JAM (songs that pump you up)
A bodyweight class is just that, a class that utilizes your own bodyweight to facilitate a full body strengthening class without a lot of extra equipment.
In fact, all you need to participate is yourself (check!), an exercise mat, carpet or area rug for the floor work, and a support (like the back of a chair) for some of our standing work. That's it! Even shoes are optional.
These classes are choreographed to each new playlist so every month it's a brand new experience. Suzi goes above and beyond to ensure you will have a memorable experience and that you'll not only get a good workout, but you'll also have a whole lot of FUN doing it!
DUE TO MUSIC LICENSING LAWS THIS CLASS WILL NOT BE RECORDED AND MUST BE ATTENDED LIVE
OR register for all 2022 themed bodyweight classes and save!
All options are available at checkout
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