Once a month, you can join Suzi LIVE on ZOOM from 6:30-7:30 pm Atlantic for a themed bodyweight fitness class on Thursday, December 8th!
And since it's almost Suzi's birthday, she is exercising her right to indulge herself and has put together a class of 1 hour of her favourite songs!
A bodyweight class is just that, a class that utilizes your own bodyweight to facilitate a full body strengthening class without a lot of extra equipment.
In fact, all you need to participate is yourself (check!), an exercise mat, carpet or area rug for the floor work, and a support (like the back of a chair) for some of our standing work. That's it! Even shoes are optional.
These classes are choreographed to each new playlist so every month it's a brand new experience. Suzi goes above and beyond to ensure you will have a memorable experience and that you'll not only get a good workout, but you'll also have a whole lot of FUN doing it!
DUE TO MUSIC LICENSING LAWS THIS CLASS WILL NOT BE RECORDED AND MUST BE ATTENDED LIVE
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