On the first Monday of each month, you can join Suzi on ZOOM from 7:00-8:00 pm Atlantic for a live yoga class.

JULY'S CLASS: Yin Yoga

THIS CLASS WILL BE RECORDED AND AVAILABLE FOR REPLAY.

PRICE: $8

OR register for July-Dec 2022 live yoga classes for $30 or 6 monthly payments of $6 and save!

Both options are available at checkout

About Yin Yoga

About Yin Yoga

Yin yoga is a slow-paced yoga class that includes poses that are held for a longer period of time than in a regular yoga class.

Yin yoga can assist in alleviating pain and tension, releasing stress, and improving flexibility and overall wellbeing.

Because of the slow pace, this style of class can be wonderful for beginners as there is lots of time to find your perfect position within the pose.