Once a month, you can join Suzi LIVE on ZOOM from 6:30-7:30 pm Atlantic for a themed bodyweight fitness class on Thursday, June 15th!
A bodyweight class is just that, a class that utilizes your own body weight to facilitate a full body strengthening class without a lot of extra equipment.
In fact, all you need to participate is yourself (check!), an exercise mat, carpet, or area rug for the floor work, and a support (like the back of a chair) for some of our standing work. That's it! Even shoes are optional.
These classes are choreographed to each new playlist so every month it's a brand-new experience. Suzi goes above and beyond to ensure you will have a memorable experience and that you'll not only get a good workout, but you'll also have a whole lot of FUN doing it!
DUE TO MUSIC LICENSING LAWS THIS CLASS WILL NOT BE RECORDED AND MUST BE ATTENDED LIVE
Yes, I'd like to receive your emails. Please add me to your email list.