Available Products

Membership Hub

Join the membership Hub for FREE access to exclusive content including workouts, trainings, and mini courses!

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Yoga for Stress and Anxiety

An online program created to support those living with chronic stress, anxiety, PTSD, and other mental or physical traumas.

I honestly believe that everyone has experienced some degree of trauma, so it doesn’t matter if you have been diagnosed with PTSD, suffer from anxiety attacks, are stressed out from work or life – this program can help. Stress, trauma, and anxiety alter both our body and brain and through yoga, we can begin to release the trauma and stress and restore our mind-body relationship.

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Wellness Simplified Membership

A monthly membership program that focuses on teaching participants different tools to improve their wellness through stress management, goal setting, yoga concepts, meditations, and breathwork.

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Monthly Nutrition Plan

Confused about all of the options when it comes to eating styles and what you should eat an how much? Suzi is a CanFitPro certified Healthy Eating & Weight Loss Specialist and is certified as an Eat To Perform Nutrition Coach. Based on your personal stats, Suzi will calculate a basic nutrition plan for you to provide a starting point for your wellness plan.

Enhanced Nutrition Plan includes a custom nutrition plan including protein, fats and carbohydrates, as well as two plan reviews/week to provide accountability and support.

 

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Manage Your Mindset 5-Day Challenge

Join this FREE 5-day "Manage Your Mindset" challenge which is designed to help you kick start a mindset shift.
Do you feel like something is holding you back in life? Something you can't quite put your finger on? Perhaps you are tired of those little voices in your head telling you that you aren't good enough, you don't deserve what you want, and you should be happy settling for what you've been given.
Join my FREE challenge and learn how to start to delete those old recordings in your head, and to replace them with new ones that help to build you up instead of wearing you down.

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