Available Products

Membership Hub

Join the membership Hub for FREE access to exclusive content including workouts, trainings, and mini courses!

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Yoga for Stress and Anxiety

An online program created to support those living with chronic stress, anxiety, PTSD, and other mental or physical traumas.

I honestly believe that everyone has experienced some degree of trauma, so it doesn’t matter if you have been diagnosed with PTSD, suffer from anxiety attacks, are stressed out from work or life – this program can help. Stress, trauma, and anxiety alter both our body and brain and through yoga, we can begin to release the trauma and stress and restore our mind-body relationship.

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Yoga for Wellness

A monthly membership program that focuses on teaching participants different tools to improve their wellness through yoga concepts, flows, meditations, and breathwork.

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