Available Products

well U: Free Resources

Join well U for FREE access to exclusive content including workouts, trainings, and mini courses!

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Yoga for Stress and Anxiety

An online program created to support those living with chronic stress, anxiety, PTSD, and other mental or physical traumas.

I honestly believe that everyone has experienced some degree of trauma, so it doesn’t matter if you have been diagnosed with PTSD, suffer from anxiety attacks, are stressed out from work or life – this program can help. Stress, trauma, and anxiety alter both our body and brain and through yoga, we can begin to release the trauma and stress and restore our mind-body relationship.

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well U Membership

well U is a monthly membership program for busy individuals who  are looking to improve their health and wellness through:

  • Workouts
  • Healthy eating
  • Living Simply
  • Loving Life

Join certified Fitness Instructor Suzi Fevens for live weekly workouts in our Facebook Group (video replays will also be available here in our users area) and members also get complimentary access to Suzi's quarterly at-home workout programs to help reach your goals in your own time.

Following a simple, easy to understand nutrition plan that helps you focus on the things your body needs and is easily customizable based on your dietary needs (vegan, gluten-free, dairy-free, etc.). You will learn how to fuel your life and will assist you in reaching your wellness goals.

Stress management and stress resiliency are quickly becoming the top tools needed by today's population in order to live a life that is less hectic, healthier, and happier. Stress levels are at an all-time high, and stress resiliency is at an all-time low. By incorporating stress resiliency tactics and practices together we can learn how to better handle and bounce back from stressful situations.

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Manage Your Mindset 5-Day Challenge

Join this FREE 5-day "Manage Your Mindset" challenge which is designed to help you kick start a mindset shift.
Do you feel like something is holding you back in life? Something you can't quite put your finger on? Perhaps you are tired of those little voices in your head telling you that you aren't good enough, you don't deserve what you want, and you should be happy settling for what you've been given.
Join my FREE challenge and learn how to start to delete those old recordings in your head, and to replace them with new ones that help to build you up instead of wearing you down.

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At-Home Workout Program Fall 2019

Welcome to September - the "other" new year! Feel like summer has caused you to lose sight of your health and wellness goals? Ready to get back on track and make your health a priority again?

This 12-week at-home workout program launches on Monday, September 16, 2019, and will run until the end of November. Offering options for all fitness levels using minimal equipment (hand weights and/or resistance bands and an exercise mat).

2-3 workouts/week at 15-20 minutes in length mean you can continue to build strength and improve your fitness with workouts you can easily fit into your busy schedule

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