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Yoga Videos

16 Lessons


A collection of free yoga videos created just for you!

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Meditations

5 Lessons


A collection of downloadable meditation audio files

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Dance Fitness Basic Steps

8 Lessons


Step by step directions on how to do many basic dance steps found in my classes!

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Stress Resiliency Video Course

4 Lessons


A 4 Part Mini-Course on Stress Resiliency

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Workout Videos

13 Lessons


A collection of short exercise videos you can do in the comfort of your own home!

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30 Day Health Challenge

1 Lessons


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Hormone Support Exercise Guidelines for Women

1 Lessons


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Printable Workouts

1 Lessons


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