As a member of Wellness Simplified Membership Group you can expect the following:
Weekly Accountability Group
Each Monday members are asked to set their wellness goal(s) for the week. These could be goals focused on food, exercise, stress management or self-care. Suzi then checks in with everyone on Wednesday and Friday to keep everyone accountable and provide encouragement where needed.
Monday-Friday in our Facebook group a daily challenge will be posted that will be based on what we are learning in the group through our training that month. These challenges are optional but will allow deeper reflection and change for members who do participate.
Monthly Training Videos
Each month Suzi draws from her Stress Resiliency and Yoga knowledge to provide two different training videos to teach members about different concepts and methods they can use to help improve their health largely through shifting our mindsets and learning better tools to deal with "life".
Each month a new meditation is released to help support your wellness journey. The meditations are made so that you can stream them online but are also made available as audio-only downloads so you can save them on your phone or computer and use them anytime you like.
Private Facebook Group
Our private Facebook group is where we host our live training videos and is also where we connect for the accountability group and general support.
Training videos on all seven chakras. What they are, what happens when they become unbalanced, and things we can do to help bring them back into balance.Unlock
A collection of meditations for the chakras, including downloadable MP3 files for each.Unlock
A series of yoga flows created to help activate the chakras.Unlock
Interesting in journaling? What it is, the different kinds of journaling, and why you might want to start? This online training will explain why journaling can be so powerful and give you an inside look at Suzi's own journaling practice.Unlock
A collection of Yoga for Wellness meditations covering a variety of topics.Unlock
A collection of Yoga Flows for Yoga fro Wellness MembersUnlock