Yoga for Wellness

Welcome

As a member of Yoga for Wellness you can expect the following:

Weekly Accountability Group

Each Monday members are asked to set their wellness goal(s) for the week. These could be goals focused on food, exercise, stress management or self-care. Suzi then checks in with everyone on Wednesday and Friday to keep everyone accountable and provide encouragement where needed. 

Monthly Training Videos

Each month Suzi draws from her Stress Resiliency and Yoga knowledge to provide two different training videos to teach members about different concepts and methods they can use to help improve their health largely through shifting our mindsets and learning better tools to deal with "life".

Meditations and Yoga Videos

Each month, new assets are released to help support your wellness journey. One month you will get two new meditations, and the next month you will get a new yoga video you can do in the comfort of your own home. The meditation and yoga flows are made so that you can stream them online but are also made available as audio-only downloads so you can save them on your phone or computer and use them anytime you like.

Private Facebook Group

Our private Facebook group is where we host our live training videos and is also where we connect for the accountability group and general support.

25% Discount on Private Coaching Sessions

All members of Yoga for Wellness qualify for a special 25% discount on 1:1 Coaching SEssions with Suzi.

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 $12.49 CAD  ( then $12.49 CAD a month )


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Yamas & Niyamas Training

3 Lessons


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Yama & Niyama Meditations

2 Lessons


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Chakra Trainings

6 Lessons


Training videos on all seven chakras. What they are, what happens when they become unbalanced, and things we can do to help bring them back into balance.

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Chakra Meditations

8 Lessons


A collection of meditations for the chakras, including downloadable MP3 files for each.

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Chakra Yoga Flows

3 Lessons


A series of yoga flows created to help activate the chakras.

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Intro to Journaling

1 Lessons


Interesting in journaling? What it is, the different kinds of journaling, and why you might want to start? This online training will explain why journaling can be so powerful and give you an inside look at Suzi's own journaling practice.

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Meditations

4 Lessons


A collection of Yoga for Wellness meditations covering a variety of topics.

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Yoga Flows

4 Lessons


A collection of Yoga Flows for Yoga fro Wellness Members

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Q&A Videos

3 Lessons


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Training Videos

1 Lessons


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