As a member of Wellness Simplified Membership Group you can expect the following:

Weekly Accountability Group

Each Monday members are asked to set their wellness goal(s) for the week. These could be goals focused on food, exercise, stress management or self-care. Suzi then checks in with everyone on Wednesday and Friday to keep everyone accountable and provide encouragement where needed. 

Monthly Challenges

Monday-Friday in our Facebook group a daily challenge will be posted that will be based on what we are learning in the group through our training that month. These challenges are optional but will allow deeper reflection and change for members who do participate.

Monthly Training Videos

Each month Suzi draws from her Stress Resiliency and Yoga knowledge to provide two different training videos to teach members about different concepts and methods they can use to help improve their health largely through shifting our mindsets and learning better tools to deal with "life".

Meditations 

Each month a new meditation is released to help support your wellness journey. The meditations are made so that you can stream them online but are also made available as audio-only downloads so you can save them on your phone or computer and use them anytime you like.

Private Facebook Group

Our private Facebook group is where we host our live training videos and is also where we connect for the accountability group and general support.