Body Sculpt is a full-body class focusing on strength training using a mix of barre, traditional strength training and preventative exercises to help you build a strong body with good posture.

This is a 4-week program that runs from June 15th to July 8th.

Each week a brand new class will be recorded building on the choreography from the previous week. Users will have the option to join the recording on the class LIVE in a private Facebook Group, or will be able to access it here in the portal and on YouTube after class.

Because classes are recorded you will get access to the classes forever here and/or on YouTube.

Equipment needed:

• exercise mat
• sturdy chair
• light weights*
• resistance band/loop (optional)