The wellU virtual studio membership has everything you need to simplify your journey to wellness. Whether this is day 1 or day 1000, this program is for you if your goals are to feel good in your body, stay active, and have fun while doing it.

This is not the program for you if you want workouts that will leave you feeling beaten, bruised, and unable to walk. Yes, you will be challenged and grow stronger, but in a way that supports your daily life and doesn’t leave you feeling sore for days. My goal is to help empower you to feel GOOD in your body, not to punish it.

This membership provides everything you need to improve your cardio, strength, and flexibility. It also goes deeper by providing a sense of community and taking a holistic approach to wellness. 

MONTHLY COST: $25 CDN

Yoga…

We are learning more and more every day about how a regular yoga practice can profoundly improve our health - physically, emotionally, and mentally.

Especially when taught by a trauma-sensitive teacher who is passionate about helping busy women find their perfect balance in life (that's me!). 

Enjoying a 60 or 90-minute yoga class is wonderful, but if you are like me, carving out that much time for a dedicated practice even once a week can feel pretty challenging.

The majority of yoga classes you can expect from your monthly yoga membership will be 28 minutes long so that you can get on with your day.

Research backs up this idea. Current research findings are discovering that shorter, more frequent yoga practices are more beneficial than longer, less frequent practices when it comes to emotional health. Yoga has also been proven to improve mood and anxiety better than walking alone(Streeter 2010).

While yoga has a fairly short half-life, studies show that yoga decreases cortisol right away but those who practice regularly don't necessarily have a lower baseline. This means doing shorter practices more frequently will be much more impactful long term than one longer class. 

Body Sculpt…

Our virtual Body Sculpt Classes combine barre, traditional strength training, and injury prevention exercises to leave you feeling strong and empowered.

With options for all fitness levels, wherever you are in your fitness journey Body Sculpt can be customized to fit your needs. 

EQUIPMENT NEEDED: Participants are expected to have at least one or two sets of hand weights, an exercise mat, and a sturdy chair (like a kitchen chair).

Zumba…

With classes in Zumba Gold (low impact, lower intensity Zumba), Zumba and Zumba Toning every week, you can pick your favourite format or dabble in all three to have fun and get fit while dancing away your cares!

With a combination of LIVE classes and OnDemand classes available 7 days/week, you'll always have a class at your fingertips!

OnDemand Zumba Classes

You will have access to 24 pre-recorded classes ready and waiting for you anytime!

• 6 Zumba Gold Classes
• 5 Zumba Toning Classes
• 6 1 hour Zumba Classes
• 7 30-minute or less Zumba Classes

What you'll get with your monthly membership:

• Access to the entire library of yoga and body sculpt classes of all lengths (under 5 minutes to 1 hour)
• Access to all live-streamed classes (an average of 2/week on Tuesdays and Thursdays or Tuesdays and Saturdays - refer to the live class calendar)
• Access to 24 OnDemand Zumba Class (a variety of Zumba, Zumba Gold and Zumba Toning classes)

NO CONTRACTS YOU CAN CANCEL YOUR MEMBERSHIP ANYTIME.