wellU lite
This free program provides you with a large collection of both yoga and body sculpt classes you can do from home with minimal/no equipment, 2-30 minute Zumba classes/week, an introduction to yoga nidra as well as a collection of downloadable yoga nidra practices so you can start sleeping more soundly tonight!
10 Modules
Move Your Body with Yoga
1
Why Choose Yoga
2
Basic Pose Breakdown
3
Chair Yoga + Seated Meditation 1-hr class
4
Chair Yoga 1-hr class
5
Chair Yoga Flow 1-hr class
6
Chair Yoga 2 1-hr class
7
Yoga to Balance Your Nervous System 1-hr class
8
Tension Release Yoga Class 1-hr class
9
Hip Openers 1-hr class
10
Yoga for Letting Go 1-hr class
11
Yoga Stretch 30-min class
12
Yoga Stretch: Heart Openers 30-min class
13
Yoga Relax Recorded LIVE
14
Yoga + Meditation Recorded LIVE
15
Yoga to Lift Your Spirits
16
Holiday Stress Release Yoga
17
Yoga Stretch recorded LIVE
18
Yoga for a Happy(ier) Back LIVE CLASS Jan 14/21
19
Yoga to release upper body tension (28 minutes)
20
Low Back and Upper Body Flow
21
Square Breathing + Body Scan Meditation
22
Relax & Rejuvenate Yoga
23
Yoga to lift your mood
24
Equal Ratio Breath & Body Scan class
25
Chair Yoga May 13th (1-hour class)
26
Beginner Yoga (1 hour)
27
Yoga for Stress Relief (1 hour)
28
Yoga to Energize You (1 hour)
29
Yoga Hip Openers (1 hour)
30
Yoga Stretch (28 minutes)
31
Yoga Heart Openers + Self-Love
Strengthen Your Body with Body Sculpt
1
Intro to Body Sculpt
2
Body Sculpt Express (under 30 minutes)
3
Body Sculpt Kickstart (under 30 minutes)
4
Oh My Squat (under 30 minutes)
5
Body Sculpt: Chest Class (under 15 minutes)
6
Lower Body Burner (under 15 minutes)
7
Core Class (under 15 minutes)
8
Body Sculpt LIVE Nov 10
9
Body Sculpt Live Dec 10
10
Body Sculpt Live Dec 22
11
Body Sculpt LIVE Jan 4
12
Body Sculpt Live Jan 19
13
Lower Body Blast LIVE
14
Thigh & Glute Focus
15
Standing (or seated) Upper Body Class
16
Upper Body Class (Mar 18th)
17
Body Sculpt Live Apr 1
18
Unilateral Upper Body Class
19
Back to Basics
20
Mat Class: Upper Body & Core (28 minutes)
21
Back + Core Mat Class
Improve Your Sleep with Yoga Nidra
1
Intro to Yoga Nidra
2
Yoga Nidra
3
Yoga Nidra 2
4
Yoga Nidra (Trauma-Informed) 1
5
Yoga Nidra (Trauma Informed) 2
6
Yoga Nidra for Mental Health 1
7
Yoga Nidra for Mental Health 2
8
Holiday Yoga Nidra 1
9
Holiday Yoga Nidra 2
10
Holiday Yoga Nidra 3
11
Holiday Yoga Nidra 4
12
Yoga Nidra Live Feb 22
13
Yoga Nidra LIVE June 1
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