Wellness. Simplified.

Welcome to my virtual fitness & wellness studio!

My name is Suzi and I am a certified fitness instructor, yoga teacher, Zumba instructor and nutrition coach.

With specializations in stress resiliency and an enhanced certificate of qualifications in providing trauma-sensitive classes & programs.

I am passionate about helping my clients become friends with their bodies again.

I help busy women simplify their fitness and wellness by focusing on small changes that lead to big results.

Join my new free program Recharged+Resilient lite!

Get ready for the NEW R&R. 

Rest + Relaxation Recharged + Resilient

Forget Rest and Relaxation, because if you aren't recharged and resilient your body doesn't feel safe enough to rest or relax. 

So let's achieve the NEW R+R through stress resiliency, stress management, yoga, Ayurveda, fitness and rebalancing our bodies.

Small changes. Big results.

Together we can move from surviving to thriving!

Available Products

Recharged + Resilient lite

R+R lite is a free starter program for anyone interested in learning how to become recharged & resilient.

Zumba Memberships

The dance party you know and love now from the comfort of your own home! Offering a combination of OnDemand and live classes.

Yoga Monthly Membership

Cultivate a yoga practice at home with flows designed to help balance your nervous system, improve mental health & stress resiliency.

Body Sculpt Membership

Body Sculpt combines barre, strength training & injury prevention exercises to leave you feeling strong & empowered in only 28-minutes!

Manage Your Mindset 5-Day Challenge

Join this FREE 5-day self-paced "Manage Your Mindset" challenge which is designed to help you kick start a mindset shift.

My Products Available Products
1.
Top Engager
Michele
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Taryn
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Sherry
753
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Mary
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5.
Meghan
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Jackie
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Jillian
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Tara
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Joy
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