Welcome to my virtual fitness & wellness studio!
My name is Suzi and I am a certified fitness instructor, yoga teacher, Zumba instructor and nutrition coach.
With specializations in stress resiliency and an enhanced certificate of qualifications in providing trauma-sensitive classes & programs.
I am passionate about helping my clients become friends with their bodies again.
I help busy women simplify their fitness and wellness by focusing on small changes that lead to big results.
Join my new free program Recharged+Resilient lite!
Get ready for the NEW R&R.
Rest + Relaxation Recharged + Resilient
Forget Rest and Relaxation, because if you aren't recharged and resilient your body doesn't feel safe enough to rest or relax.
So let's achieve the NEW R+R through stress resiliency, stress management, yoga, Ayurveda, fitness and rebalancing our bodies.
Small changes. Big results.
Together we can move from surviving to thriving!
R+R lite is a free starter program for anyone interested in learning how to become recharged & resilient.
The dance party you know and love now from the comfort of your own home! Offering a combination of OnDemand and live classes.
Cultivate a yoga practice at home with flows designed to help balance your nervous system, improve mental health & stress resiliency.
Body Sculpt combines barre, strength training & injury prevention exercises to leave you feeling strong & empowered in only 28-minutes!