wellU lite

This free program provides you with a large collection of both yoga and body sculpt classes you can do from home with minimal/no equipment, 2-30 minute Zumba classes/week, an introduction to yoga nidra as well as a collection of downloadable yoga nidra practices so you can start sleeping more soundly tonight!

10 Modules

Stress Resiliency Video Course

What exactly is stress resiliency? This mini-course will help you learn more about what stress resiliency is, and why the components of R+R lite will help you build your resiliency. 

Modules for this product 10
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