Do you ever carve out a little pocket of time to relax and then find that your brain won't stop spinning?
Maybe you're like me and wake up in the middle of the night and can't go back to sleep because your brain has decided that 3 am is a great time to sort out every problem in your life.
Perhaps you are like most busy women and know that exercise will help you feel better mentally and physically but find most workout classes gruelling, exhausting and leave you feeling beaten down, not lifted up.
R+R lite is a free starter program for anyone interested in learning how to become recharged & resilient and I would love to have you join us!
What you get:
What exactly is stress resiliency? This mini-course will help you learn more about what stress resiliency is, and why the components of R+R lite will help you build your resiliency.