Build a Balanced Back

Build a Balanced Back

Program includes:

10 yoga classes focusing on tension release and relaxation to provide relief from back pain and tension.

6 strength training classes addressing common muscular imbalances causing general back pain

A selection of passive self-adjustment how-to videos to provide targeted relief

Easy to follow program calendar that can be completed in as little as 4 weeks

All classes are pre-recorded with varying lengths from 28-minutes to under 10, making it easier to find time to fit the program into your busy schedule. 


8 Modules

Pelvic Stabilization Series

Modules for this product 8
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