10 yoga classes focusing on tension release and relaxation to provide relief from back pain and tension.
6 strength training classes addressing common muscular imbalances causing general back pain
A selection of passive self-adjustment how-to videos to provide targeted relief
Easy to follow program calendar that can be completed in as little as 4 weeks
All classes are pre-recorded with varying lengths from 28-minutes to under 10, making it easier to find time to fit the program into your busy schedule.