This 12-week at-home workout program begins in August 2022. Offering options for all fitness levels using minimal equipment (hand weights and/or resistance bands and an exercise mat).
2-3 workouts/week at 15-20 minutes in length mean you can continue to build strength and improve your fitness with workouts you can easily fit into your busy schedule.
What you get when you join:
Welcome! I'm so excited you are joining the summer workout program!
The only equipment you'll need for this program is yourself, possibly a sturdy chair (depending on which version of the exercises you choose), a couple of sets of hand weights or resistance bands, and an exercise mat.
Weights you can get most anywhere including Walmart, and tend to be approximately $2/pound,so expect a 5-pound weight to cost around $10. If you find them on sale for less you've found a good deal and should get a couple of sets if it is in the budget in order to accommodate you as you get stronger.
Or, a set of resistance bands like these (which are the ones I have) can make a great alternative as you can easily swap out resistance levels and use different objects (like the leg of a heavy table) as a fixed point for some exercises. Resistance Bands: https://amzn.to/2WrhgUa
For most exercises, a bodyweight option will also be available, but sometimes bodyweight exercises can be more challenging than using the equipment. If purchasing additional equipment is not in the budget right now, I recommend finding a pair of empty water bottles and filling them with water or sand to create your own homemade weights instead!
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