This class will take place from 6:30-7:30 pm Atlantic on Thursdays in February live on ZOOM. Due to music licensing laws, the classes will not be recorded and participants must be able to join the class live to participate.
Appropriate for all levels.
Equipment needed: Exercise mat, hand weights (4-10 pounds) and/or resistance bands.*
*if you don't have weights or resistance bands, you can participate using body weight only.
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