Wellness. Simplified.

Welcome to my virtual fitness & wellness studio!

My name is Suzi and I am a certified fitness instructor, yoga teacher, Zumba instructor, and nutrition coach.

With specializations in stress resiliency and enhanced certificates of qualifications in holistic whole-body health and trauma-informed teaching.

I am passionate about helping my clients become friends with their bodies again.

I help busy women simplify their fitness and wellness by focusing on small changes that lead to big results.

Available Products

Holiday Stress Release Yoga Class

Join Suzi LIVE on ZOOM Monday, December 6th from 7:00-8:00 pm Atlantic, for a holiday stress-release yoga class that will allow you to give yourself the gift of relaxation this holiday season.

Themed Bodyweight Classes

Join Suzi LIVE on ZOOM from 6:30-7:45 pm Atlantic on Mon, December 20th for a themed bodyweight class!

December's theme: TBA

Virtual Studio Membership

The WellU virtual studio membership includes all LIVE and OnDemand Zumba, Yoga, Body Sculpt & Themed Bodyweight classes - all for $39/month!

Recharged + Resilient

Get ready to become RECHARGED + RESILIENT. This 8-week program will run from Dec 6, 2021-Jan 24th, 2022. Join now with introductory pricing and save!

Recharged + Resilient with Virtual Group Coaching

The 8-week Recharged + Resilient program with Group Coaching to help you stay on track and make long-lasting change.

wellU lite

wellU lite is a FREE program offering a library of yoga, body sculpt & low-impact classes, 2 30-minute Zumba classes/week + more so you can jumpstart your wellness journey!

My Products Available Products
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