Recharged + Resilient

Recharged + Resilient

Do you ever carve out a little pocket of time to relax and then find that your brain won't stop spinning?

Maybe you're like me and wake up in the middle of the night and can't go back to sleep because your brain has decided that 3 am is a great time to sort out every problem in your life.

Do you feel like you are struggling to stay afloat or that you have to do a million things at once and simply don't have enough time to get it all done?

If so, it sounds like you could really benefit from becoming RECHARGED + RESILIENT.

While we can't predict or plan for the things that happen to us in life, when we work to improve our stress resiliency we can handle those stressors a bit more easily.

When you think of stress as an emotion that you need to manage, instead of something bad that needs to be eliminated it empowers you to feel more in control of your life and stress feels so much more manageable.


1 Module

R+R lite: Sleep

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